According to manufacturers, diet pills use natural ingredients capable of prolonging life and contain alcohol used in medication or flavoring. Be warned, however: never take diet pills as substitute for cutting calories without the doctor’s recommendation.
There are two kinds of diet pills: one is the prescription only diet pills and the other is over-the-counter diet pills. Additionally, there are  six simple but very important steps to be followed when taking diet pills:
 
1). You should never crush diet pills to mix in drinks or soups. Take them whole with a full glass of water.

2). Diet pills cause a person to urinate more frequently due to its diuretic effect.  This could lead to dehydration, thus causing complications. As a precaution, it is best to drink eight glasses of water daily while on diet pills.

3). Take only the recommended dosage. Taking more than required will not help you lose weight but will increase the risk of dangerous side effects.

4). Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher; that’s why regular checking of pulse is a must.

5). Always follow the instructions set by the dietician and/or doctor and don’t just rely on what’s enclosed in the box. Also, diet pills will only work as expected if diet plan is being followed.

6). After three months, stop taking the diet pills. Common diet  pill phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

Prescription diet pills are drugs regulated by the Food and Drug Administration (FDA) agency in which side effects are monitored, maybe advertised and prescribed under certain dosages.The most popular of these is Xenical, which is licensed for long-term use.  However, this too has it’s own side effects: diarrhea, oily and unexpected fecal discharge are just some.  Therefore, users are advised to have a low fat diet plan in place while taking this drug.

While Over-the-Counter Diet Pills are categorized as food substitutes and are unregulated, one must beware that these diet pills are not FDA tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case.  Just be extra careful about the so-called “natural” or “organic” ingredients.  Not everything that comes from a natural source is safe.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements at all.  The same applies to those who’ve had seizures or strokes.  If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs: they control the brain to reduce appetite. anSide effects include chest pains, hair loss, fever, depression, and even impotence.

Finally, as a general rule, don’t ever try to take diet drugs if pregnancy is suspected.  Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. Those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increased exercise.

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